Reconnect With and Energize Your Body
Find your groove with movement with the support of a Health Coach.
More Information About This Class
*what to expect in your wellness coaching session* Welcome to "Heal Your Relationship with Your Body," a compassionate and empowering health and wellness coaching session tailored for individuals struggling with finding sustainable ways to exercise. This session is designed to help you discover physical activities that resonate with you, turning exercise into an enjoyable and sustainable part of your daily routine. We’ll explore various forms of movement, from yoga to dance to strength training, ensuring that what you choose aligns with your lifestyle and brings you joy. You’ll learn how to set realistic fitness goals, overcome barriers to staying active, and create a movement routine that feels like self-care, not a chore. *this is perfect for you if* ✨ you want to find a form of exercise that feels joyful and sustainable ✨ you want to create a movement routine that fits seamlessly into your daily life ✨ you struggle with staying consistent in your fitness routine and need fresh inspiration ✨ you want to explore different ways to move your body that energize rather than exhaust you ✨ you’re ready to shift your mindset around exercise from a chore to a form of self-care *about your health coach* Brit Obenauer, Founder and Creator of Home Ec, is a health and wellness coach and functional nutrition expert. Within Home Ec Health and Wellness Coaching Sessions, Brit weaves personalized nutrition, fitness planning, and stress management into a philosophy that embraces holistic well-being. Brit's coaching style is marked by compassion, guidance, and genuine connection, ensuring a personalized approach that aligns seamlessly with each client's unique lifestyle. Join Brit at Home Ec and embark on a journey to cultivate a life that radiates health, happiness, and the fulfillment of your true potential.
Reschedule + Cancellation Policy
The Client has the option to reschedule a coaching session by providing at least 24 hours' notice to the Coach. Rescheduling requests can be submitted via email. The Coach will make reasonable efforts to accommodate rescheduling requests. However, if the Client fails to provide at least 24 hours' notice for rescheduling, arrives 10 or more minutes late to the scheduled session, or is a no-show for a scheduled session, the Client will forfeit the appointment and will not be eligible for a refund. Instead of imposing a fee, this forfeiture is intended to compensate the Coach for the time reserved for the Client, which cannot be reallocated to other clients on short notice. The Client acknowledges and agrees that there will be no financial penalty imposed in the form of a fee for no-shows or late cancellations. Instead, the Client accepts the policy of forfeiting the appointment without the option for a refund. The Client is responsible for honoring this agreement and acknowledges that the Coach's time is valuable and should be respected. It is expected that the Client will adhere to this policy to maintain a fair and equitable scheduling system for all clients. There are no exceptions to this updated policy.